NEW
GOYOW Self Talk — Starter Session
A guided starter session to relax, re-program, and feel good — the easy way to get started with GOYOW.
Coming Soon
There’s no shame in being overwhelmed by modern life. Join the club. But more freedom, fun, and fulfillment doesn’t have to be hard. Really.
This is for everyone.
Any income
Any background
Any chapter of life
Judgment Free Zone
Timeless
Doesn’t matter where you live, what you earn, who you voted for, or what chapter you’re in. The inner work is the same for everyone — you already have everything you need.
The 5 Audio Sessions
A note on how to use these: Listen straight through, one at a time, or revisit whenever something comes up. No right way — just be honest with yourself.
How Do You Get Out of Your Own Way?
The gift session. Find out how you might be getting in your own way, and start imagining your ideal day. Real, usable takeaways right now — and the groundwork for the four sessions still to come.
From Simple to Seismic: More or Less Can Change Your Life
Two columns, zero filter. What do you want more of? What are you done tolerating? Immediately useful.
Liberating Old Negative Beliefs
Name the old beliefs. Name the voice behind them. Update them and watch life take off.
Little Delights, Huge Payoffs
The small things that light you up — and why you need to start indulging them.
GOYOW in the Real World — Happy Regardless
Self-acceptance isn’t the enemy of abundance — it’s the foundation of it. Who you are when you’re fully out of your own way.
Happy Regardless — Guided Meditation
A quiet closing meditation to settle everything in. Come back to this one whenever you need to reset.
Audio files and PDFs delivered immediately. Start today.
On your phone, laptop, or tablet. Yours forever.
No follow-up pitch. No upsell. Just the work.
Mitch Rustad is a Certified Life Coach, writer and creative based in New York City. mitchrustad.com