It’s Time to Get Out of Your Own Way
So your first question is probably this: Who needs a life coach? The better question might be, who doesn’t? These turbulent, crazy times are challenging for almost everyone, and the focus on mental health has increased dramatically. For many, coaching is an ideal way to help support and empower them realize a specific goal, create more balance./satisfaction in life, or simply overcome that noisy, negative mind (we all can relate, right?) and feel really GOOD and empowered in every area of life.
*For new clients, I offer a 15-minute “What Do You Want?” free consult, get the process started and find out if coaching is right for you. CLICK HERE for more!
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But let’s be clear: Coaching isn’t about fixing or healing anyone; the whole point is, you already have what you need to heal yourself, liberate yourself, and open up to layers of yourself you didn’t know were there. This is how I would define a life transformation, and ANYONE can do it. But we can all get stuck in a rut, or feel boxed in sometimes. Coaching can support you in getting UNSTUCK, to quiet that noisy, negative mind, and with that renewed clarity will come solutions, and quite often, profound, healthy changes.
I like to state with this question: if there were NO limits, and you could actually EXPERIENCE and CREATE your ideal life and self, what would it look and FEEL like? This open-minded inquiry is how transformation begins, and why coaching can be immensely valuable to anyone, at any stage of their life. You don’t have to be in chaos to benefit from coaching, you just have to yearn for change that “sticks” – to actually change your reality for the better.
Let me offer you another thought: It’s OK (and I’d say essential) to put your own well-being first; you’re of use to no one if you’re running on empty, resentful, angry or stressed out. Take care of you, whether that means getting a life coach, starting a fitness program, a meditation practice or just finding a hobby you love. Life is short. There are no guarantees. The time is now.
You can read more about my personal approach on my Coaching Agreement page, and to be clear, coaching is NOT therapy; we’re not going to go through your old ‘story’ (that’s for a trained therapist, I can refer you to some great ones if you like). Instead, coaching is about living in the NOW, and proactively creating the present and future you’ve dreamed of. It’s dynamic, free-flowing and astonishing work, so get ready for some of those Oprah-style ‘aha’ moments, and to tap directly into parts of yourself you didn’t know even existed. Scary stuff, but good stuff, too. Very good.
If you’re ready, you can fill out this quick Intake form, I’ll review it and and we can proceed from there. Easy breezy, talk to you soon!